Athletes
Elite Standards / Guidelines
Clean & Jerk — 1 rep max
|
Men 35-44: 275 lbs
Men 45-49: 255 lbs
Men 50-54: 225 lbs
Men 55-59: 205 lbs
Men 60+: 185 lbs
|
Women 35-44: 165 lbs Women 45-49: 155 lbs Women 50-54: 135 lbs Women 55-59: 115 lbs Women 60+: 105 lbs |
Snatch
|
Men 35-44: 225 lbs
Men 45-49: 205 lbs
Men 50-54: 175 lbs
Men 55-59: 155 lbs
Men 60+: 125 lbs
|
Women 35-44: 135 lbs Women 45-49: 125 lbs Women 50-54: 115 lbs Women 55-59: 95 lbs Women 60+: 75 lbs |
Front Squat
| Men 35-44: 325 lbs Men 45-49: 275 lbs Men 50-54: 255 lbs Men 55-59: 225 lbs Men 60+: 205 lbs |
Women 35-44: 205 lbs Women 45-49: 185 lbs Women 50-54: 165 lbs Women 55-59: 135 lbs Women 60+: 125 lbs |
Gymnastics
35-59: Ring Muscle-Ups, Bar Muscle-Ups, Legless Rope Climbs, Handstand Walks
60+: Appropriate adjustments will be made for variations of the workouts to allow athletes to showcase their skills or attempt higher-skilled movements.
*This does not guarantee these movements in final events but indicates possible skills to be tested.
RX Standards / Guidelines
Clean & Jerk — 1 rep max
|
Men 35-44: 225 lbs
Men 44-49: 205 lbs Men 50-54: 175 lbs Men 55-59: 155 lbs Men 60+: 135 lbs |
Women 35-44: 135 lbs Women 45-49: 125 lbs Women 50-54: 105 lbs Women 55-59: 95 lbs Women 60+: 85 lbs |
Snatch
|
Men 35-44: 175 lbs
Men 45-49: 165 lbs Men 50-54: 155 lbs Men 55-59: 135 lbs Men 60+: 115 lbs |
Women 35-44: 115 lbs Women 45-49: 105 lbs Women 50-54: 95 lbs Women 55-59: 75 lbs Women 60+: 65 lbs |
Front Squat
| Men 35-44: 305 lbs Men 45-49: 255 lbs Men 50-54: 225 lbs Men 55-59: 205 lbs Men 60+: 185 lbs |
Women 35-44: 175 lbs Women 45-49: 165 lbs Women 50-54: 145 lbs Women 55-59: 115 lbs Women 60+: 105 lbs |
Gymnastics
35-59: Bar Muscle-Ups, Rope Climbs, Handstand Walks, Chest to Bar Pull-Ups
60+: Chest to Bar Pull-Ups, Rope Climbs, Wall Walks; appropriate adjustments will be made and/or variations of the workouts will be made to allow athletes to shine if they have these higher-skilled movements or to allow athletes time for attempts.
*This does not mean these movements will show up in the final events. This just gives athletes an idea of the types of skills to be tested in this division.