Athletes
Movement Standards & Weights
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Dumbbell and Barbell Lunges (front rack, back rack, overhead)
Double Unders
Rope Climbs
Legless Rope Climbs
Burpee Over Bar, Over Box, Over Rower
Handstand Walk
Run
Row
Ski
Bike Erg
Echo Bike
Sandbag Cleans (150/100)
Bar Muscle Ups
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Ring Muscle Ups Box Jumps (30/24) (24/20) Dumbell Bench Press (70/50) (50/35) Barbell Bench Press (185/125) (135/95) Thruster (135/95) (95/65) Overhead Squat, Front Squat, Back Squat Handstand Walk Wall Walk Wall Balls (20/14) Toes to Bar GHD Sit Ups Strict Pull Ups, Kipping Pull Ups, Chest to Bar Pull Ups |
*This does not mean these movements will show up in the final events. This just gives athletes an idea of the skills to be tested in this division.
Elite Standards / Guidelines
Overhead Squat
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Men 35-44: 245 lbs
Men 45-49: 225 lbs
Men 50-54: 205 lbs
Men 55-59: 185 lbs
Men 60+: 165 lbs
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Women 35-44: 185 lbs Women 45-49: 165 lbs Women 50-54: 145 lbs Women 55-59: 125 lbs Women 60+: 105 lbs |
Clean & Jerk — 1 rep max
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Men 35-44: 275 lbs
Men 45-49: 255 lbs
Men 50-54: 225 lbs
Men 55-59: 205 lbs
Men 60+: 185 lbs
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Women 35-44: 165 lbs Women 45-49: 155 lbs Women 50-54: 135 lbs Women 55-59: 115 lbs Women 60+: 105 lbs |
Snatch
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Men 35-44: 225 lbs
Men 45-49: 205 lbs
Men 50-54: 175 lbs
Men 55-59: 155 lbs
Men 60+: 125 lbs
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Women 35-44: 135 lbs Women 45-49: 125 lbs Women 50-54: 115 lbs Women 55-59: 95 lbs Women 60+: 75 lbs |
Front Squat
| Men 35-44: 325 lbs Men 45-49: 275 lbs Men 50-54: 255 lbs Men 55-59: 225 lbs Men 60+: 205 lbs |
Women 35-44: 205 lbs Women 45-49: 185 lbs Women 50-54: 165 lbs Women 55-59: 135 lbs Women 60+: 125 lbs |
Gymnastics
35-59: Ring Muscle-Ups, Bar Muscle-Ups, Legless Rope Climbs, Handstand Walks
60+: Appropriate adjustments will be made for variations of the workouts to allow athletes to showcase their skills or attempt higher-skilled movements.
*This does not guarantee these movements in final events but indicates possible skills to be tested.
RX Standards / Guidelines
Overhead Squat
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Men 35-44: 225 lbs
Men 45-49: 205 lbs
Men 50-54: 175 lbs
Men 55-59: 155 lbs
Men 60+: 125 lbs
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Women 35-44: 135 lbs Women 45-49: 125 lbs Women 50-54: 115 lbs Women 55-59: 95 lbs Women 60+: 75 lbs |
Clean & Jerk — 1 rep max
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Men 35-44: 225 lbs
Men 44-49: 205 lbs Men 50-54: 175 lbs Men 55-59: 155 lbs Men 60+: 135 lbs |
Women 35-44: 135 lbs Women 45-49: 125 lbs Women 50-54: 105 lbs Women 55-59: 95 lbs Women 60+: 85 lbs |
Snatch
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Men 35-44: 175 lbs
Men 45-49: 165 lbs Men 50-54: 155 lbs Men 55-59: 135 lbs Men 60+: 115 lbs |
Women 35-44: 115 lbs Women 45-49: 105 lbs Women 50-54: 95 lbs Women 55-59: 75 lbs Women 60+: 65 lbs |
Front Squat
| Men 35-44: 305 lbs Men 45-49: 255 lbs Men 50-54: 225 lbs Men 55-59: 205 lbs Men 60+: 185 lbs |
Women 35-44: 175 lbs Women 45-49: 165 lbs Women 50-54: 145 lbs Women 55-59: 115 lbs Women 60+: 105 lbs |
Gymnastics
35-59: Bar Muscle-Ups, Rope Climbs, Handstand Walks, Chest to Bar Pull-Ups
60+: Chest to Bar Pull-Ups, Rope Climbs, Wall Walks; appropriate adjustments will be made and/or variations of the workouts will be made to allow athletes to shine if they have these higher-skilled movements or to allow athletes time for attempts.
*This does not mean these movements will appear in the final events. This just gives athletes an idea of the types of skills to be tested in this division.