Athletes

*We reserve the right to make changes to skills and loads within reason.

Movement Standards & Weights

Dumbbell and Barbell Lunges (front rack, back rack, overhead)
Double Unders
Rope Climbs
Legless Rope Climbs
Burpee Over Bar, Over Box, Over Rower
Handstand Walk
Run
Row
Ski
Bike Erg
Echo Bike
Sandbag Cleans (150/100)
Bar Muscle Ups
Ring Muscle Ups
Box Jumps (30/24) (24/20)
Dumbell Bench Press (70/50) (50/35)
Barbell Bench Press (185/125) (135/95)
Thruster (135/95) (95/65)
Overhead Squat, Front Squat, Back Squat
Handstand Walk
Wall Walk
Wall Balls (20/14)
Toes to Bar
GHD Sit Ups
Strict Pull Ups, Kipping Pull Ups, Chest to Bar Pull Ups

*This does not mean these movements will show up in the final events. This just gives athletes an idea of the skills to be tested in this division.

Elite Standards / Guidelines

Overhead Squat 

Men 35-44: 245 lbs
Men 45-49: 225 lbs
Men 50-54: 205 lbs
Men 55-59: 185 lbs
Men 60+: 165 lbs
Women 35-44: 185 lbs
Women 45-49: 165 lbs
Women 50-54: 145 lbs
Women 55-59: 125 lbs
Women 60+: 105 lbs

Clean & Jerk — 1 rep max

Men 35-44: 275 lbs
Men 45-49: 255 lbs
Men 50-54: 225 lbs
Men 55-59: 205 lbs
Men 60+: 185 lbs
Women 35-44: 165 lbs
Women 45-49: 155 lbs
Women 50-54: 135 lbs
Women 55-59: 115 lbs
Women 60+: 105 lbs

Snatch

Men 35-44: 225 lbs
Men 45-49: 205 lbs
Men 50-54: 175 lbs
Men 55-59: 155 lbs
Men 60+: 125 lbs
Women 35-44: 135 lbs
Women 45-49: 125 lbs
Women 50-54: 115 lbs
Women 55-59: 95 lbs
Women 60+: 75 lbs

Front Squat

Men 35-44: 325 lbs
Men 45-49: 275 lbs
Men 50-54: 255 lbs
Men 55-59: 225 lbs
Men 60+: 205 lbs
Women 35-44: 205 lbs
Women 45-49: 185 lbs
Women 50-54: 165 lbs
Women 55-59: 135 lbs
Women 60+: 125 lbs

Gymnastics

35-59: Ring Muscle-Ups, Bar Muscle-Ups, Legless Rope Climbs, Handstand Walks

60+: Appropriate adjustments will be made for variations of the workouts to allow athletes to showcase their skills or attempt higher-skilled movements.

*This does not guarantee these movements in final events but indicates possible skills to be tested.

RX Standards / Guidelines

Overhead Squat 

Men 35-44: 225 lbs
Men 45-49: 205 lbs
Men 50-54: 175 lbs
Men 55-59: 155 lbs
Men 60+: 125 lbs
Women 35-44: 135 lbs
Women 45-49: 125 lbs
Women 50-54: 115 lbs
Women 55-59: 95 lbs
Women 60+: 75 lbs

Clean & Jerk — 1 rep max

Men 35-44: 225 lbs
Men 44-49: 205 lbs
Men 50-54: 175 lbs
Men 55-59: 155 lbs
Men 60+: 135 lbs
Women 35-44: 135 lbs
Women 45-49: 125 lbs
Women 50-54: 105 lbs
Women 55-59: 95 lbs
Women 60+: 85 lbs

Snatch

 Men 35-44: 175 lbs
Men 45-49: 165 lbs
Men 50-54: 155 lbs
Men 55-59: 135 lbs
Men 60+: 115 lbs
Women 35-44: 115 lbs
Women 45-49: 105 lbs
Women 50-54: 95 lbs
Women 55-59: 75 lbs
Women 60+: 65 lbs

Front Squat

 Men 35-44: 305 lbs
Men 45-49: 255 lbs
Men 50-54: 225 lbs
Men 55-59: 205 lbs
Men 60+: 185 lbs
Women 35-44: 175 lbs
Women 45-49: 165 lbs
Women 50-54: 145 lbs
Women 55-59: 115 lbs
Women 60+: 105 lbs

Gymnastics

35-59: Bar Muscle-Ups, Rope Climbs, Handstand Walks, Chest to Bar Pull-Ups

60+: Chest to Bar Pull-Ups, Rope Climbs, Wall Walks; appropriate adjustments will be made and/or variations of the workouts will be made to allow athletes to shine if they have these higher-skilled movements or to allow athletes time for attempts.

*This does not mean these movements will appear in the final events. This just gives athletes an idea of the types of skills to be tested in this division.