ABOUT THE CHAMPIONSHIP

The Master’s Fitness Collective Crossfit Championship is an annual competition held over 3 days. September 3rd – 5th, 2021
PHOTOS 2021 CHAMPIONSHIP
LOCATIONS

THIS YEARS EVENT IS BEING HELD IN 3 LOCATIONS. FRIDAY STARTS AT POCO POOL AND ORCHARD RIDGE COUNTRY CLUB POOL. THEN THE EVENT TRAVELS TO THE ALLEN COUNTY WAR MEMORIAL COLISEUM EXPO CENTER!

TAKE A LOOK AT 2020

GET READY FOR 2021 BY WATCHING LAST YEARS COMPETITION
2020 PICTURES

Click the button below to see all images from last years championship!

2020 WORKOUTS

EVENT 1 MUDDY WATERS

Event 1 (10 Minute Time Cap)

35-54:

Three rounds for time of:

20 KB Hang Snatch (24/16 kg)

100 Meter Swim


55+:

Three rounds for time of:

16 KB Hang Snatch (16/12 kg)

100 Meter Swim

EVENT 2 SNATCHAROO!

4 Minutes to build to a 1-RM Snatch


When the running clock reaches 5:00…


1-Mile Run Time Trial


Before the running clock reaches 17:00…


Establish another 1-RM Snatch


Event 2A = Sum of heaviest successful snatch in each lifting window

Event 2B = 1-Mile Run Time

EVENT 3 SPEED KILLS

(7 Minute Time Cap)

“GTO Speed Ladder”

5 Ground to Overheads @ 70% of Age Group’s Top 10 Average 1-RM

4 Ground to Overheads @ 75% of Age Group’s Top 10 Average 1-RM

3 Ground to Overheads @ 80% of Age Group’s Top 10 Average 1-RM

2 Ground to Overheads @ 85% of Age Group’s Top 10 Average 1-RM

1 Ground to Overhead @ 90% of Age Group’s Top 10 Average 1-RM

EVENT 4 CHOP DOWN

35-54:

For time:

50 Calorie Row

50 Single-Arm Dumbbell Push Presses (70/50 lbs)

50 Wall Ball Shots (30/20 to 10/9’ target)

50 Toes to Bar

50 Wall Ball Shots (30/20 to 10/9’ target)

50 Dumbbell Box Step-Overs (70/50 lbs)

50 Calorie Row


55+:

For time:

40 Calorie Row

40 Single-Arm Dumbbell Push Presses (50/35 lbs)

40 Wall Ball Shots (20/14 lbs to 10/9’ target)

40 Toes to Bar

40 Wall Ball Shots (20/14 lbs to 10/9’ target)

40 Dumbbell Box Step-Overs (50/35 lbs to 20” box)

40 Calorie Row

EVENT 5 DRAGNASTICS

(8 Minute Time Cap)

35-54:

For time:

50/40 Calorie Ski Erg

150 Double-Unders (with Drag Rope)

100-Foot Handstand Walk (25-foot segments)


55-59:

For time:

50/40 Calorie Ski Erg

50 Double-Unders (with Drag Rope)

100-Foot Handstand Walk (5-foot segments)


60+:

For time:

50/40 Calorie Ski Erg

50 Double-Unders

50-Foot Handstand Walk (5-foot segments)

EVENT 6 HE WHO HESITATES

(10 Minute Time Cap)

For time:

25 Deadlifts

50 Burpee Box Jump-Overs (24”/20”)


35-54: 315/215 lbs

55-59: 225/185 lbs; Step-Overs  Allowed

60+: 215/155 lbs; Step-Overs Allowed

EVENT 7 IS THERE AN ECHO?

(10 Minute Time Cap)

35-54:

Four rounds for time of:

25/20 Calories of Echo Bike

10 Bar Muscle-Ups


55-59:

Four rounds for time of:

25/20 Calories of Echo Bike

6/4 Bar Muscle Ups


60+: 

Four rounds for time of:

20/15 Calories of Echo Bike

5 Bar Muscle Ups/ 10 Chest to Bar Pullups

EVENT 8 WRATH OF FRAN

(8 Minute Time Cap)

35-54:

Five rounds for time of:

15 Thrusters (95/65 lbs)

15 Chest-to-Bar Pull-Ups


55-59:

Five rounds for time of:

10 Thrusters (65/45 lbs)

10 Chest-to-Bar Pull-Ups


60+:

Five rounds for time of:

10 Thrusters (65/45 lbs)

10 Chin-Over-the-Bar Pull-Ups

EVENT 9 FEELING LEGLESS

 (10 Minute Time Cap)

35-49:

For time:

30 D-Ball Cleans (150/100 lbs; 70/50 lbs)

6/4 Legless Rope Climbs (15’)

100-Foot Axle Bar Overhead Walking Lunges (155/105 lbs)


50-54:

For time:

30 D-Ball Cleans (150/100 lbs)

4/2 Legless Rope Climbs (15’)

100-Foot Axle Bar Overhead Walking Lunges (135/95 lbs)


55+:

For time:

30 D-Ball Cleans (70/50 lbs)

6/4 Rope Climbs (15’)

100-Foot Axle Bar Overhead Walking Lunges (115/75 lbs)

THANK YOU!

We appreciate each and every person who came out to compete in 2020!