ABOUT THE CHAMPIONSHIP
The Master’s Fitness Collective Crossfit Championship is an annual competition held over 3 days. September 3rd – 5th, 2021
PHOTOS 2021 CHAMPIONSHIP
LOCATIONS
THIS YEARS EVENT IS BEING HELD IN 3 LOCATIONS. FRIDAY STARTS AT POCO POOL AND ORCHARD RIDGE COUNTRY CLUB POOL. THEN THE EVENT TRAVELS TO THE ALLEN COUNTY WAR MEMORIAL COLISEUM EXPO CENTER!
2020 WORKOUTS
EVENT 1 MUDDY WATERS
Event 1 (10 Minute Time Cap)
35-54:
Three rounds for time of:
20 KB Hang Snatch (24/16 kg)
100 Meter Swim
55+:
Three rounds for time of:
16 KB Hang Snatch (16/12 kg)
100 Meter Swim
EVENT 2 SNATCHAROO!
4 Minutes to build to a 1-RM Snatch
When the running clock reaches 5:00…
1-Mile Run Time Trial
Before the running clock reaches 17:00…
Establish another 1-RM Snatch
Event 2A = Sum of heaviest successful snatch in each lifting window
Event 2B = 1-Mile Run Time
EVENT 3 SPEED KILLS
(7 Minute Time Cap)
“GTO Speed Ladder”
5 Ground to Overheads @ 70% of Age Group’s Top 10 Average 1-RM
4 Ground to Overheads @ 75% of Age Group’s Top 10 Average 1-RM
3 Ground to Overheads @ 80% of Age Group’s Top 10 Average 1-RM
2 Ground to Overheads @ 85% of Age Group’s Top 10 Average 1-RM
1 Ground to Overhead @ 90% of Age Group’s Top 10 Average 1-RM
EVENT 4 CHOP DOWN
35-54:
For time:
50 Calorie Row
50 Single-Arm Dumbbell Push Presses (70/50 lbs)
50 Wall Ball Shots (30/20 to 10/9’ target)
50 Toes to Bar
50 Wall Ball Shots (30/20 to 10/9’ target)
50 Dumbbell Box Step-Overs (70/50 lbs)
50 Calorie Row
55+:
For time:
40 Calorie Row
40 Single-Arm Dumbbell Push Presses (50/35 lbs)
40 Wall Ball Shots (20/14 lbs to 10/9’ target)
40 Toes to Bar
40 Wall Ball Shots (20/14 lbs to 10/9’ target)
40 Dumbbell Box Step-Overs (50/35 lbs to 20” box)
40 Calorie Row
EVENT 5 DRAGNASTICS
(8 Minute Time Cap)
35-54:
For time:
50/40 Calorie Ski Erg
150 Double-Unders (with Drag Rope)
100-Foot Handstand Walk (25-foot segments)
55-59:
For time:
50/40 Calorie Ski Erg
50 Double-Unders (with Drag Rope)
100-Foot Handstand Walk (5-foot segments)
60+:
For time:
50/40 Calorie Ski Erg
50 Double-Unders
50-Foot Handstand Walk (5-foot segments)
EVENT 6 HE WHO HESITATES
(10 Minute Time Cap)
For time:
25 Deadlifts
50 Burpee Box Jump-Overs (24”/20”)
35-54: 315/215 lbs
55-59: 225/185 lbs; Step-Overs Allowed
60+: 215/155 lbs; Step-Overs Allowed
EVENT 7 IS THERE AN ECHO?
(10 Minute Time Cap)
35-54:
Four rounds for time of:
25/20 Calories of Echo Bike
10 Bar Muscle-Ups
55-59:
Four rounds for time of:
25/20 Calories of Echo Bike
6/4 Bar Muscle Ups
60+:
Four rounds for time of:
20/15 Calories of Echo Bike
5 Bar Muscle Ups/ 10 Chest to Bar Pullups
EVENT 8 WRATH OF FRAN
(8 Minute Time Cap)
35-54:
Five rounds for time of:
15 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups
55-59:
Five rounds for time of:
10 Thrusters (65/45 lbs)
10 Chest-to-Bar Pull-Ups
60+:
Five rounds for time of:
10 Thrusters (65/45 lbs)
10 Chin-Over-the-Bar Pull-Ups
EVENT 9 FEELING LEGLESS
(10 Minute Time Cap)
35-49:
For time:
30 D-Ball Cleans (150/100 lbs; 70/50 lbs)
6/4 Legless Rope Climbs (15’)
100-Foot Axle Bar Overhead Walking Lunges (155/105 lbs)
50-54:
For time:
30 D-Ball Cleans (150/100 lbs)
4/2 Legless Rope Climbs (15’)
100-Foot Axle Bar Overhead Walking Lunges (135/95 lbs)
55+:
For time:
30 D-Ball Cleans (70/50 lbs)
6/4 Rope Climbs (15’)
100-Foot Axle Bar Overhead Walking Lunges (115/75 lbs)
THANK YOU!
We appreciate each and every person who came out to compete in 2020!